WE ARE NOT YOUR AVERAGE FITNESS COMPANY.

We know that everyone is different. There's definitely no "one-size-fits-all" approach to fitness. That's why we established N-GAGE. We understand that your opportunity to achieve YOUR optimal health needs to be crafted FOR YOU and YOUR LIFESTYLE.

 

If you're tired of trying diet after diet, struggling to find workouts that actually work for you, or you just flat-out hate going to the gym- we have a solution.
Tell us your story and we'll fill in the blanks. 

WE'RE GLAD YOU'RE HERE.

N-Gage is a woman-owned business based in Reston, Virginia. Our mission is to strengthen the quality of every life that we touch and we'd love to help serve you or your company. We work with clients in Virginia, Maryland, and Washington, DC.

IN-HOME TRAINING& Yoga

Personal training and yoga instruction at your preferred location. All equipment is provided. Workouts are customized to each client and vary per session.

CORPORATE WELLNESs

Wellness programs are to help create an overall healthy workplace environment. Our programs are modified to meet the requirements and needs of your company.

Trauma-informed yoga

Nicole Moress is a certified Level 1 Warriors At Ease Trauma-Informed Yoga Teacher. Nicole offers yoga and meditation to Active Service Members, Veterans and First Responders.

CONTACT US

WHAT OUR CLIENTS SAY

Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer.

Dr. William Nash

AFFILIATIONS

PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS

BASED IN NORTHERN VIRGINIA

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com