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Join date: Mar 21, 2018
Posts (17)

Oct 16, 2023 ∙ 4 min
How To Build Muscle and Lose The Meno Belly
To see muscle definition, you've got to focus on building muscle. And I know what you are thinking, as so many women believe this will...
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Aug 10, 2023 ∙ 2 min
Navigating Hormonal Changes: A Guide for Athletic Women in Menopause
Menopause is a natural phase in a woman's life that brings about significant hormonal changes. For athletic women, these shifts can have...
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Mar 2, 2023 ∙ 1 min
7 Tips to Navigate Perimenopause
Exercise regularly: Regular exercise can help alleviate symptoms of perimenopause, such as mood swings, hot flashes, and sleep...
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