Nicole Moress - Owner

Nicole's passion for fitness and wellness started at a young age growing up in Salt Lake City. Nicole has always led an active lifestyle; mountain biking, hiking, running, lifting weights, camping, snowshoeing and cross country skiing. Nicole ran her first marathon, The Marine Corps Marathon in 2008 and has completed a number of half marathons, 10k and 5k races. 

After a number of years in a high stress corporate job Nicole's passion for fitness grew to the point where she wanted to share her passion with others. 

Nicole has been a certified personal trainer through NASM for 6 years, with specializations in Corrective Exercise and Senior Fitness. Less than a year after becoming a CPT, she pursued teacher training for yoga with Inner Power Yoga in Sterling, VA and received her RYT-200 certification as a Yoga Teacher.  In 2017 Nicole pursued her studies further with a certification as Functional Range Conditioning Specialist (FRCms) by Dr. Andreo Spina

In her pursuit in helping others, Nicole has pivoted her passion to obtain her certification with Warriors at Ease in Trauma-Informed Yoga.  While continuing to work with existing clients, she will be focusing her future endeavors in working with Active Service Members, Veterans and First Responders providing specialized Trauma-Informed Yoga and Meditation. 

  • NASM Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • NASM Senior Fitness Specialist

  • Warriors At Ease Certified Level 1 Yoga Teacher

  • RYT-200 Yoga Instructor

  • Functional Range Conditioning Mobility Specialist (FRCms) 

  • Insured by Philadelphia Insurance Company: Policy No. PHPK1764728-000

  • CPR/AED Certified

  • University of Utah, B.A.International Relations

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PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS

BASED IN RESTON, VIRGINIA

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