Welcome to YOUR UNIQUE fitness experience

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If you're tired of trying diet after diet, struggling to find workouts that actually work for you, or you just flat-out hate going to the gym - we are here for YOU.
 

Everyone is different.

There's no one-size-fits-all approach to fitness.

 

That's why we established N-GAGE Fitness. We understand that to achieve YOUR optimal health goals, the opportunity needs to be crafted FOR YOU and YOUR LIFESTYLE.

Tell us your story and we'll fill in the blanks. 

Medicine Ball Throws

 

PERSONAL TRAINING

Personal training  - all equipment  provided. Workouts are customized to each client's existing fitness level and goal(s).

fitness, sport, training, gym and lifest

 

FIT CLUB

Outdoor Semi Private and Group Personal Training classes available in the Northern Virginia area.

 

YOGA & TRAUMA INFORMED YOGA

Nicole is an RYT-200 Certified Yoga Instructor and Certified Level 1 Warriors At Ease Trauma-Informed Yoga Teacher. She also offers...

PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS