Welcome to YOUR Research Based fitness experience!
If you're tired of trying diet after diet, struggling to find workouts that actually work for you, or you just flat-out hate going to the gym - we are here for YOU.
Everyone is different.
There's no one-size-fits-all approach to fitness.
That's why we established N-GAGE Fitness. We understand that to achieve YOUR optimal health goals, the opportunity needs to be crafted FOR YOU and YOUR LIFESTYLE.
Tell us your story and we'll fill in the blanks.
PERSONAL TRAINING, ONLINE COACHING & N-GAGE STUDIO TRAINING
Personal training - all equipment provided. Workouts are customized to each client's existing fitness level and goal(s).
YOGA & TRAUMA INFORMED YOGA
Nicole is an RYT-200 Certified Yoga Instructor and Certified Level 1 Warriors At Ease Trauma-Informed Yoga Teacher. She offers in home yoga sessions and works with Combat Veterans who are experiencing PTSD and all who are experiencing trauma responses.
PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION - CARDIO FITNESS