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Join the
Program

Fatigue
Brain Fog
Incontinence
Sudden Weight Gain

 

Are you a woman 35 or older, trying to navigate through
Perimenopause &  Menopause?

 

Nicole specializes in working with athletic women who are experiencing
hormonal disruptions and are not experiencing the same benefits from exercise and diet as they did in the past.

 

 
  
 
     


 
Medicine Ball Throws

 
 ONLINE FITNESS COACHING &
 TRAINING AT THE N-GAGE STUDIO

Navigating midlife and beyond is challenging. Hormones, belly fat, fatigue. brain fog and more.  Nicole can help you with all this and more.

JOIN MY FREE & PRIVATE FACEBOOK GROUP

Click Below

MASTERING MIDLIFE FOR WOMEN




Hacks for how to train, eat, boost energy and lose weight in perimenopause and beyond
 

 
 ONLINE FITNESS COACHING &

 TRAINING AT THE N-GAGE STUDIO

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