Your body is changing. And you’re not alone.

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As women enter perimenopause and then menopause, it can feel like our bodies are rebelling. The weight creeps on—despite eating and moving the same. Energy crashes become the norm. Confidence fades as we no longer recognize the woman in the mirror.

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You’re tired. Frustrated. Wondering what happened to the body (and the you) you once knew.

You just want to feel like yourself again—strong, energized, and comfortable in your clothes.

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If this sounds familiar, you're exactly where you need to be!

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My name is Nicole Moress, I’m a certified Fitness Coach specializing in Perimenopause and Menopause.  For over 13 years I have been helping women 40+ break through the chaos of hormonal changes and finally get results—with strength-based training, smart nutrition, and personalized coaching that meets your life now.​​​

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If you are are looking to finally lose body fat and flab, end the constant fatigue, learn how to work with your body and not against it then please contact me to apply for coaching.