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Are you a woman 35 or older, struggling to navigate through
Perimenopause &  Menopause?
WOMAN LIFTING DUMBBELLS

 

Are you frustrated by the sudden increase in weight gain?  Your usual workouts are not yielding the same results?  Lack of quality sleep, decreased libido, mental and physical fatigue?

 

Nicole specializes in working with women who are experiencing hormonal disruptions such as increased visceral fat, lack of sleep, increased anxiety and brain fog. and are not experiencing the same benefits from exercise and diet as they did in the past.

My extensive knowledge and experience in coaching women in midlife helps remove the confusion around workouts, nutrition and hormonal disruptions.  Providing you with a clear path and fitness program to finally lose fat, increase muscle and energy. 

If you are are looking to finally lose the menopausal belly, end the constant fatigue, learn how to work with your body and not against it then please contact me to work 1:1 with me online. 

Perimenopause, Menopause and lifting weights

 
 ONLINE FITNESS COACHING / PROGRAMMING 

Navigating midlife and beyond is challenging. Hormones, belly fat, fatigue, incontinence, high cholesterol, brain fog and more.  Nicole can help you with all this and more.

JOIN MY FREE & PRIVATE FACEBOOK GROUP

Click Below

MASTERING MIDLIFE FOR WOMEN




Hacks for how to train, eat, boost energy and lose weight in perimenopause and beyond
 

 
 ONLINE FITNESS COACHING &

 TRAINING AT THE N-GAGE STUDIO

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