WELCOME TO YOUR BOUTIQUE FITNESS EXPERIENCE

We know that everyone is different. There's definitely no "one-size-fits-all" approach to fitness. That's why we established N-GAGE. We understand that your opportunity to achieve YOUR optimal health needs to be crafted FOR YOU and YOUR LIFESTYLE.

 

If you're tired of trying diet after diet, struggling to find workouts that actually work for you, or you just flat-out hate going to the gym- we have a solution.
Tell us your story and we'll fill in the blanks. 

WE'RE GLAD YOU'RE HERE.

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INDIVIDUAL FITNESS TRAINING

Personal training  with all equipment  provided. Workouts are customized to each client's existing fitness level and goal(s).

 

GROUP FITNESS

Individual and Group classes available in the Northern Virginia area.

 

yoga & Trauma Informed yoga

Nicole Moress is an RYT-200 Certified Yoga Instructor and Certified Level 1 Warriors At Ease Trauma-Informed Yoga Teacher. Nicole also offers yoga and meditation to Active Service Members, Veterans and First Responders.

CONTACT US

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WHAT OUR CLIENTS SAY

Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer.

Dr. William Nash

AFFILIATIONS

PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS

BASED IN NORTHERN VIRGINIA

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