Nicole Moress - Owner

Nicole's passion for fitness and wellness started at a young age growing up in the mountains of Salt Lake City. Nicole has always led an active lifestyle; mountain biking, hiking, lifting weights, camping, snowshoeing, and cross country skiing. Nicole ran her first marathon, The Marine Corps Marathon, in 2008 and has completed a number of half marathons, 10k, and 5k races. 


After working a number of years in the corporate world of commercial real estate development, filled with high stress and long hours, Nicole realized that her health and quality of life were suffering and she wanted to shift her focus back to a healthy way of living and share her passion with others.

While working full time, Nicole studied and tested for her NASM personal training certification. She then pursued her passion and became a personal trainer & coach traveling to people's homes and places of business.

After spending a number of months as a personal trainer, yoga was another passion she decided to pursue. After a rigorous yoga teacher training with Inner Power Yoga in Sterling, VA Nicole obtained her RYT-200 yoga certification.

Nicole is currently studying to receive her professional certification in Female Metabolism and Hormones by Dr. Jade Teta.  She will be your go to person to help guide you through fat loss, increased energy, and muscle retention for women, especially those going through peri-menopause, menopause and post menopause.

A brief synopsis of Nicole's certification:

  • Certified Personal Trainer

  • Corrective Exercise Specialist

  • Senior Fitness Specialitst

  • RYT-200 Yoga Instructor

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  • Trauma Informed Yoga Teacher for Veterans & First Responders

  • Functional Range Conditioning Mobility Specialist (FRCms)

  • CPR/AED Certified

Insured by Philadelphia Insurance Company: Policy No. PHPK1764728-000

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