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MEET NICOLE

Nicole's passion for fitness and wellness started at a young age growing up in the mountains of Salt Lake City. Nicole has always led an active lifestyle; mountain biking, hiking, lifting weights, camping, snowshoeing, and cross country skiing. Nicole ran her first marathon, The Marine Corps Marathon, in 2008 and has completed a number of half marathons, 10k, and 5k races. 

 

After working a number of years in the corporate world of commercial real estate development, filled with high stress and long hours, Nicole realized that her health and quality of life were suffering and she wanted to shift her focus back to a healthy way of life.

Nicole has been a fitness coach for women over a decade.  My clients will attest that she is more than just their coach, this is a relationship built on trust and accountability.

Nicole's coaching is RESEARCHED based.  The world of trendy workouts, the latest fads and quick fixes are not part of her repertoire.  Working with perimenopausal and menopausal female athletes is Nicole's focus.  Studying under Dr. Stacy Sims and the Menopause 2.0 course Nicole helps women in midlife  navigate the effects of hormones, nutrition and training by educating  her clients on the best way to fuel, train and change their mindset to overcome perceived obstacles.

A brief synopsis of Nicole's certifications:

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  • Certified Personal Trainer

  • Corrective Exercise Specialist

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  • RYT-200 Yoga Instructor

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  • Trauma Informed Yoga Teacher for Veterans & First Responders

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  • Functional Range Conditioning Mobility Specialist (FRCms)

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  • CPR/AED Certified

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