Cummins developed a stretching program for all our staff to be completed before the beginning of each shift. I hired Nicole to come in and professionally teach my staff the proper methods for stretching. Nicole was very professional, very energetic, and was very engaging with my staff. This program was something I was not looking forward to rolling out because upon staff hearing about it were very vocal about not wanting to do it. Nicole far exceed my expectations with her attitude and energy. She came in once a week for a month. By the end of the month the staff looked forward to stretching in the morning. Nicole was able to turn a negative outlook from my staff into a positive program to move forward with.
Richard Boyer, General Manager, East Region Cummins Sales and Service
I wanted a trainer that understood my needs and could help me achieve my goals without causing any complications. Nicole was god sent! I’ve been training with Nicole for almost 2 years now, and believe she is one of the most experienced & committed trainers around. I started personal one-on-one training sessions with her and she has been amazing.
Nicole is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My strength has increased noticeably and I’ve seen improvements in my ability to complete more exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
· She ensures that my technique is always correct to avoid any injuries.
· – She is reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
· She develops personalized exercise plans to meet my needs and improve my weaknesses.
· She has a holistic approach to fitness and identifies reasons and areas for improvement.
She has also demonstrated relaxation techniques at my work place with excellent feedback from employees. I highly recommend her and her team for personal or group sessions.
Narwan / Town Center Orthopaedic Associates P.C / COO
Nicole is outstanding! My goal through (in home) fitness was to not necessarily drop pounds, but inches and feel healthy! Nicole is motivating, takes no excuses, pushed me further than I thought I could go and did it with a smile. Nicole is in amazing shape serving as a role model while reinforcing form and a mind/body approach to wellness. It is with no reservation that I recommend Nicole as a personal trainer.
“Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer.
As a physician, I know a healer when I encounter one. I feel so blessed to have invited Nicole to help me with my journey. After just a few weeks of being tortured by Nicole (nobody says health and fitness are easy) I am in my best shape in years. If I learn some of her amazing communication and motivational skills, she may make me a better doctor as well.”
Dr. William Nash
I was looking for a personal trainer to come to my gym in the Apartment building. My objectives in hiring her were to get back into shape, lose some weight, increase my strength, and force me to stick to a regime! I originally hired N-Gage for a twelve session block.
Nicole came prepared with a program designed for someone my age. She quickly adjusted in the next session when she realized that I was looking to be more challenged and has adjusted accordingly throughout the sessions. When I experienced a knee problem, she correctly diagnosed it as a hip issue and spent several sessions helping me strengthen my hip. The knee issue went away. When I experienced sacroiliitis (an inflammation of the sacroiliac), she did reams of research in order to determine the correct exercises to help and not exacerbate the problem. Well above the requirements of the job!
I spend a great deal of time in the car and I play a lot of golf. She understood right away when I needed to do yoga and when I needed a complete workout, based on my activity level. Nicole is definitely a holistic trainer.
I have since re-upped for 24 more sessions, and as a direct result of Nicole’s skill and attention to detail, I am stronger and more flexible than I’ve been for years and I’m hitting the golf ball much further, which is a significant side benefit.
I could not recommend anyone more highly.
Nicole is a great trainer! She comes to our house and works with both my husband and me. We are in our early 60’s and our motivation in working with Nicole is to improve our fitness and stamina. We have some workout equipment but she brings any additional items that are needed. The workouts are always challenging and customized to our needs. She always makes sure that our alignment is correct. Nicole arrives on time for every session and pushes us to do our best. We have fun but work hard. We highly recommend her as a trainer.
Julie & Steve Mills
“I met with Nicole in late October 2018 to discuss a fitness plan to help me lose weight. At that time I weighed 267lbs, my training with Nicole is still on going, but as of August 16, 2019 I have gained a large amount of muscle, dropped body fat and now weigh 222lbs.
Before my training began, she inquired about my current diet, including a review of the foods I was eating (and not eating). Her insights and recommendations on diet and eating made a tremendous impact, as I was eating a lot of unhealthy processed foods loaded with sugar and sodium. She successfully helped me to change my thinking about food and diet that paved the way for the fitness plan to be effective. She helped me set realistic goals and devised a plan to meet that goal. She checked up on me and my progress on a regular basis, making changes to the exercise plan periodically as my body adapted. She kept me focused and on task for the ultimate goal but held me accountable, which was welcome. With her help and guidance, I was able to achieve my fitness and weight loss goal within the desired timeframe.”