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Nicole

Specializing In The Optimization of Women's Health & Fitness throughout Perimenopause, Menopause and Beyond.

I am thrilled you are here.  I take pride in shedding light on this time period in a woman's life.  You do NOT need to suffer, you do not just accept that all you are going through is just the way it is.  I am here to work with you to become the healthiest version of yourself.

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COACHING

1:1 ONLINE COACHING WITH NICOLE
 
Athletic Woman With Kettlebells

Welcome to a personalized fitness journey that goes beyond the traditional client-coach dynamic – it's a genuine relationship. Following our in-depth consultation, I craft a fully customized fitness program that evolves alongside your unique needs. Specifically designed to address the physical and mental shifts of Perimenopause, Menopause and Beyond, your tailored program ensures a holistic approach to your well-being.

What You Can Expect:

  1. Tailored Programs: Your fitness journey starts with a program as unique as you are.

  2. Downloadable App with Video Library: Access a wealth of instructional videos through our user-friendly app.

  3. Video Critiques: Receive valuable feedback on your workouts for continuous improvement.

  4. Program Modification for Travel: Stay on track wherever life takes you with travel-friendly adjustments.

  5. Nutrition Guidance with Premium Service App Access: Elevate your nutrition game with expert advice and exclusive app features.

  6. Accountability: We're committed to your success, providing the support you need to stay on course.

  7. Daily Messaging Access to Nicole: Reach out whenever you need guidance, motivation, or simply a friendly chat.

  8. Monthly Zoom Check-In: Stay connected with a monthly check-in to discuss progress and set new goals.

Embark on a fitness journey that's not just about achieving goals but fostering a lasting connection for your well-being. It's time to experience fitness on a whole new level.

  • *Nicole is accepting a select few clients to train in person. To apply, please contact Nicole directly.

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ELIMINATING LIMITS - MINDSET 

So many women desire to lose body fat, to gain muscle, to feel better in our bodies and in our clothes.  I know I do!

 

But 90% of women who have been on this journey over and over again. Do you find yourself hopping from training program to training program, the next popular diet.  You say to yourself, the next thing is going to be what makes the shift in attaining your desired goals, but you find this a never ending achievement .  You may find temporary success but to a few months later you are not keeping the weight off or the willpower to eat more nutritious foods.

Nicole has been highly trained in a well known program that will help guide you to eliminate the non serving narratives we often do not realize we tell ourselves.  To flip the script and create serving narratives that will stop self sabotaging behaviours.   Are you ready to stop the endless cycle that is getting you know where?  Let's start today! 

 1:1 ONLINE FITNESS COACHING 
&
NUTRITION PROGRAMMING



 

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