INDIVIDUAL PERSONAL TRAINING
Making time for the gym can be tough. That's why we offer in-home personal training outdoors, in your home or apartment gym at your convenience!. All equipment necessary will be provided. Your certified trainer will create a customized workout plan that is for you and only you. Every workout is creative, challenging and based on your goals.
Personal Training should be exactly that, and that is what N-Gage will always promise to you.
Let's get outside and get our sweat on! Enjoy a circuit style class in one of the many beautfiul outdoor locations around Reston. Lake Newport, Lake Anne and many more.
We offer a few different options:
Option 1: Cardio class (for all levels)
Option 2: Cardio plus strength training afterwards - modifications are provided.
Looking for ways to manage your stress, improve flexibility? Our yoga classes offer exactly that. Classes are geared to either a vinyasa flow or yin yoga for a slower paced and longer hold in your asanas.
Individual and Group classes are offered outdoors.