SERVICES

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AT HOME PERSONAL TRAINING  

Making time for the gym can be tough.


That's why we offer in-home personal training in your home, work place or outdoors at your convenience!. All equipment necessary will be provided. Nicole will create a customized workout plan that is for you and only you. Every workout is creative, challenging and based on your goals. Personal Training should be exactly that, this what N-Gage will always promise to you.  *There will be 20% up charge added to any package for couples.

ONLINE FITNESS COACHING/PROGRAMMING
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Whether you are in another state or in the DMV area looking for a less expensive more independent option to fitness training, Nicole offers online fitness programming.  You will chat with Nicole via Zoom or FaceTime to discuss your goals.  Based on your goals and current fitness level a program will be created specifically for you. Weekly check ins and access to Nicole via email or text are included.  Contact Nicole for more details and pricing.

TRAINING AT N-GAGE FITNESS STUDIO

Looking for a less expensive and time efficient individual personal training?  Come train at the N-Gage Fitness studio in Reston. This package option is available with a monthly subscription of $500/month for two 45 minute sessions per week, that is only $65 per session.

OUTDOOR GROUP YOGA
Looking for ways to manage your stress, improve flexibility?
 

A 45 minute Vinyasa style yoga where you will flow through a challenging practice focused on the mind and body.

Classes are offered outdoors

WHAT TO BRING, ETC:
  • Please arrive 10-15 min early to sign in and pay

  • Mat (I usually bring a couple extra in case you forget yours)

  • Towel

  • Water

  • Sunscreen & Bug Spray a

  • Weather can be unpredictable with pop up thunderstorms. Classes will be canceled up to 1 hour prior to start.

 

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Group fitness
FIT CLUB 
OUTDOOR GROUP PERSONAL TRAINING
Group Personal Training that provides focus on each individual unlike other group fitness workouts. Looking to improve cardiovascular endurance, reduce body fat and increase mobility while building camaraderie and having FUN?  This is for you!!  Spring - Fall FIT CLUB is offered outdoors. 

WHAT TO BRING, ETC:
  • Please arrive 10-15 min early to sign in and pay

  • Mat (I usually bring a couple extra in case you forget yours)

  • Towel

  • Water

  • Sunscreen & Bug Spray a

  • Weather can be unpredictable with pop up thunderstorms. Classes will be canceled up to 1 hour prior to start.


 

FIT CLUB ELITE

A Semi-Private session for 2-4 participants.

 

Best for those who are looking for a more personalized experience without  paying for a personal training session. 

Session Length: 50 min

Cost: $40 per person

 

Perfect for those:

  • Beginning your journey into fitness 

  • Recovering from an injury 

  • Want to workout with your best friend or spouse. 

FIT CLUB STRONG

Functional Fitness & Strength session for  5 - 10 participants.

 

This full body workout will be a circuit style class focused on building overall strength, improve      cardiovascular endurance, reducing body fat and increasing flexibility while building camaraderie.

Session Length: 45 min

Cost: $20 per person

 

Perfect for those:

  • Beginning your journey into fitness or a seasoned fitness individual

  • Looking for accountability

  • Fun and efficient way to get or stay fit

 

PRICING

*PERSONAL TRAINING & PRIVATE YOGA CLASS

OUTDOOR YOGA & GROUP PERSONAL TRAINING

GIFT CERTIFICATE