OUR SERVICES

IN-HOME PERSONAL TRAINING & YOGA INSTRUCTION

 

Making time for the gym can be tough. That's why we offer in-home personal training and yoga instruction at your convenience! Our certified trainers travel to your home, office or apartment gym. All equipment necessary will be provided. Your certified trainer will create a customized workout plan that is for you and only you. Every workout is creative, challenging and based on your goals. No workout will ever be the same.
Personal Training should be exactly that, and that is what N-Gage will always promise to you. 

TRAUMA-INFORMED YOGA & MEDITATION
 

Nicole is a certified Warriors At Ease Level 1 Trauma-Informed Yoga and Meditation Teacher specializing in leading classes specifically for active service members, Veterans and First Responders experiencing PTS, Moral Injury, TBI or MST.  Please inquire directly with Nicole for further information.

CORPORATE WELLNESS

 

We work with companies to implement corporate wellness for employees to establish a healthy workplace environment. N-Gage will provide a wellness program, within budget parameters, tailored toward each company's wants and needs. Does your company already have a wellness program in place? We also partner with programs that have already been established within a company.

 

Our programs can be modified to meet the requirements of your company and our trainers will come to your location.

 

N-Gage Fitness also offers Risk Mitigation Programs (RMP) that can prevent on the job injury by providing supplemental training that can reduce strain injuries and keep employees safe during lifting and moving. To learn more about our Corporate Wellness programs, click here. 

SPECIALIZED SENIOR FITNESS - In Senior Centers or In-Home Training

 

N-Gage offers specialized training for seniors provided by our Senior Fitness Specialists. We provide modified fitness and yoga programs that cater to individuals ages 65 and up. These programs will help with common issues such as osteoarthritis, rheumatoid arthritis, heart surgery recovery, high blood pressure, and cholesterol. Programs are created to build and maintain a healthy bone mass to prevent or halt an increase in osteoporosis or other common issues.

PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS

BASED IN RESTON, VIRGINIA

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