Specializing In The Optimization of Women's Health & Fitness throughout Perimenopause and Menopause

I am thrilled you are here. I take pride in shedding light on this time period in a woman's life. You do NOT need to suffer, you do not just accept that all you are going through is just the way it is. I am here to work with you to become the healthiest version of yourself.

1:1 COACHING QUESTIONNAIRE

If you are interested in Online Coaching / Programming please fill out this form and I will respond as soon as possible.

Full Name

With as much detail as possible please describe what you are looking to accomplish (this can be aesthetics, performance, behavioral, lifestyle, etc)

What obstacles do you see preventing accomplishing your goal(s)?

Have you tried reaching your goal(s) inthe past?

Yes

How long have you tried or been wanting to achieve your goal(s)?

What would the perfect workout program look like to you?

How do you feel about working out in a gym?

Are you currently under the care of a physician for a health condition? If so please explain in detail below.

What do you typically eat within a 24 hour period?

Are you willing to really give it your all and follow the program to achieve your goals? Remember achieving goals does not happen overnight, it takes a minimum of 3-4 months.

What's your idea of a good trainer?

Are you currently on Menopause Hormone Therapy? If not are you open to exploring the options?

Please feel free to share anything else with me.

COACHING

1:1 BESPOKE ONLINE COACHING, FITNESS PROGRAMMING PLUS NUTRITION WITH NICOLE

Welcome to a personalized fitness journey that goes beyond the traditional client-coach dynamic – it's a genuine relationship. Following our in-depth consultation, I craft a fully customized fitness program that evolves alongside your unique needs. Specifically designed to address the physical and mental shifts of Perimenopause, Menopause and Beyond, your tailored program ensures a holistic approach to your well-being.

What You Can Expect:

Tailored Programs: Your fitness journey starts with a program as unique as you are.
Downloadable App with Video Library: Access a wealth of instructional videos through our user-friendly app.
Video Critiques: Receive valuable feedback on your workouts for continuous improvement.
Program Modification for Travel: Stay on track wherever life takes you with travel-friendly adjustments.
Nutrition Guidance and Macros with Premium Service App Access: Elevate your nutrition game with expert advice and exclusive app features.
Accountability: I am committed to your success, providing the support you need to stay on course.
Daily Messaging Access to Nicole: Reach out whenever you need guidance, motivation, or simply a friendly chat.
Weekly Check In and Monthly Zoom Check-In: Stay connected with a monthly check-in to discuss progress and set new goals.

Embark on a fitness journey that's not just about achieving goals but fostering a lasting connection for your well-being. It's time to experience fitness on a whole new level.

*Nicole is no longer accepting in person clients. To apply for online coaching please complete the questionnaire above.

No product

EMPOWERED IN MIDLIFE BESPOKE FITNESS PROGRAMMING

Have experience with strength training and familiar with basic lifts?

Are you feeling stuck in doing the same exercises week after week

month after month and not receiving the results you used to?

Prefer to have a professional do the programming for you?

This is the program for you!

Similar to Nicole's curated programming without the incorporation of customized macro and nutrition guidance,you will receive access to

her training app and access to the premium subscription of Cronometer

to log food.

Please check out my shop for program pricing! All prices are based on a

monthly subscription.