Navigating Hormonal Changes: A Guide for Athletic Women in Menopause
Menopause is a natural phase in a woman's life that brings about significant hormonal changes. For athletic women, these shifts can have...
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HOW CAN I HELP YOU?
Are you a woman 35 or older, struggling to navigate through
Perimenopause & Menopause?
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Are you frustrated by the sudden increase in weight gain? Your usual workouts are not yielding the same results? Lack of quality sleep, decreased libido, mental and physical fatigue?
Nicole specializes in working with high achieving women who are experiencing hormonal disruptions such as increased visceral fat, lack of sleep, increased anxiety and brain fog. and are not experiencing the same benefits from exercise and diet as they did in the past.
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My extensive knowledge and experience in coaching women in midlife helps remove the confusion around workouts, nutrition and hormonal disruptions. Providing you with a clear path and fitness program to finally lose fat, increase muscle and energy.
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