How To Build Muscle and Lose The Meno Belly
To see muscle definition, you've got to focus on building muscle. And I know what you are thinking, as so many women believe this will...
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Aug 10, 20232 min
Navigating Hormonal Changes: A Guide for Athletic Women in Menopause
Menopause is a natural phase in a woman's life that brings about significant hormonal changes. For athletic women, these shifts can have...
20
Mar 2, 20231 min
7 Tips to Navigate Perimenopause
Exercise regularly: Regular exercise can help alleviate symptoms of perimenopause, such as mood swings, hot flashes, and sleep...
90
Jun 28, 20221 min
Beliefs, Mindset & Achieving Your Goals
Having problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...
10
May 16, 20221 min
May Is Mental Health Awareness Month
May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...
10
Nov 16, 20212 min
How To Navigate The Holidays
Now that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...
100
Jan 1, 20202 min
Dan John - The Best Strength Coach, yes I am biased!
In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...
3130
Jun 6, 20191 min
INTERMITTENT FASTING (IF)
There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...
220
Oct 23, 20182 min
What Is Mindfulness and How To Start
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
310
Oct 11, 20181 min
Deadbug Exercise
#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...
190
Oct 11, 20181 min
Stability Ball Core and Glute Workout
#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises
290
Oct 11, 20181 min
Commando Planks
Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts
420
May 6, 20182 min
May Is Mental Health Awareness Month
Mental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...
350
Mar 1, 20182 min
Heat or Ice Therapy For Sore Muscles?
You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...
180
Jan 21, 20185 min
Top 10 Ways To Rev Up Your Metabolism
There is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...
230
Jan 21, 20182 min
Are you spending 1 hour or more a day doing cardio?
How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...
230
Dec 5, 20172 min
Making The Most Of Opportunity
op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...
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