6 days ago1 minBeliefs, Mindset & Achieving Your GoalsHaving problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...
May 161 minMay Is Mental Health Awareness MonthMay Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...
Nov 16, 20212 minHow To Navigate The HolidaysNow that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...
Jan 1, 20202 minDan John - The Best Strength Coach, yes I am biased!In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...
Jun 6, 20191 minINTERMITTENT FASTING (IF)There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...
Oct 23, 20182 minWhat Is Mindfulness and How To StartMindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
Oct 12, 20181 minDeadbug Exercise#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...
Oct 12, 20181 minStability Ball Core and Glute Workout#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises
Oct 12, 20181 minCommando PlanksCommando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts
May 7, 20182 minMay Is Mental Health Awareness MonthMental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...
Mar 1, 20182 minHeat or Ice Therapy For Sore Muscles?You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...
Jan 22, 20185 minTop 10 Ways To Rev Up Your MetabolismThere is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...
Jan 22, 20182 minAre you spending 1 hour or more a day doing cardio?How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...
Dec 5, 20172 minMaking The Most Of Opportunityop·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...