Body.  Spirit.  Life. 

CALL US
  • Facebook Social Icon
  • Instagram
  • LinkedIn
  • YouTube
  • HOME

  • ABOUT NICOLE

    • BLOG
  • SUCCESS STORIES

  • COVID-19

  • OUR SERVICES & PRICING

  • CONTACT US

    • CALENDAR
  • GIFT CARD

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Workouts
    • Mindfulness
    • Yoga
    • Nutrition
    • Coaching
    • Fitness
    Search
    Beliefs, Mindset & Achieving Your Goals
    • 6 days ago
    • 1 min

    Beliefs, Mindset & Achieving Your Goals

    Having problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...
    00
    May Is Mental Health Awareness Month
    • May 16
    • 1 min

    May Is Mental Health Awareness Month

    May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...
    10
    How To Navigate The Holidays
    • Nov 16, 2021
    • 2 min

    How To Navigate The Holidays

    Now that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...
    90
    Dan John - The Best Strength Coach, yes I am biased!
    • Jan 1, 2020
    • 2 min

    Dan John - The Best Strength Coach, yes I am biased!

    In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...
    2230
    INTERMITTENT FASTING (IF)
    • Jun 6, 2019
    • 1 min

    INTERMITTENT FASTING (IF)

    There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...
    150
    What Is Mindfulness and How To Start
    • Oct 23, 2018
    • 2 min

    What Is Mindfulness and How To Start

    Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
    220
    Deadbug Exercise
    • Oct 12, 2018
    • 1 min

    Deadbug Exercise

    #deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...
    160
    Stability Ball Core and Glute Workout
    • Oct 12, 2018
    • 1 min

    Stability Ball Core and Glute Workout

    #stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises
    230
    Commando Planks
    • Oct 12, 2018
    • 1 min

    Commando Planks

    Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts
    360
    May Is Mental Health Awareness Month
    • May 7, 2018
    • 2 min

    May Is Mental Health Awareness Month

    Mental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...
    170
    Heat or Ice Therapy For Sore Muscles?
    • Mar 1, 2018
    • 2 min

    Heat or Ice Therapy For Sore Muscles?

    You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...
    170
    Top 10 Ways To Rev Up Your Metabolism
    • Jan 22, 2018
    • 5 min

    Top 10 Ways To Rev Up Your Metabolism

    There is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...
    220
    Are you spending 1 hour or more a day doing cardio?
    • Jan 22, 2018
    • 2 min

    Are you spending 1 hour or more a day doing cardio?

    How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...
    150
    Making The Most Of Opportunity
    • Dec 5, 2017
    • 2 min

    Making The Most Of Opportunity

    op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...
    70

    BASED IN NORTHERN VIRGINIA

    Newsletter Sign-up
    • Facebook Social Icon
    • Instagram
    • LinkedIn
    • YouTube

    © 2022 by N-Gage Fitness