In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...

There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...

Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...

#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...

#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises

Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts

Mental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...

You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...

There is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...

How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...

op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...