7 Tips to Navigate Perimenopause
Exercise regularly: Regular exercise can help alleviate symptoms of perimenopause, such as mood swings, hot flashes, and sleep...
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MIDLIFE MASTERY
Empowering Women to Master Midlife
Navigating Perimenopause and Menopause
With Fitness Coaching and Mindset
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- Jun 28, 2022
- 1 min
Beliefs, Mindset & Achieving Your Goals
Having problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...
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- May 16, 2022
- 1 min
May Is Mental Health Awareness Month
May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...
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- Nov 16, 2021
- 2 min
How To Navigate The Holidays
Now that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...
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- Jan 1, 2020
- 2 min
Dan John - The Best Strength Coach, yes I am biased!
In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...
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- Jun 6, 2019
- 1 min
INTERMITTENT FASTING (IF)
There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...
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- Oct 23, 2018
- 2 min
What Is Mindfulness and How To Start
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
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- Oct 12, 2018
- 1 min
Deadbug Exercise
#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...
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- Oct 12, 2018
- 1 min
Stability Ball Core and Glute Workout
#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises
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- Oct 12, 2018
- 1 min
Commando Planks
Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts
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- May 7, 2018
- 2 min
May Is Mental Health Awareness Month
Mental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...
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- Mar 1, 2018
- 2 min
Heat or Ice Therapy For Sore Muscles?
You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...
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- Jan 22, 2018
- 5 min
Top 10 Ways To Rev Up Your Metabolism
There is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...
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- Jan 22, 2018
- 2 min
Are you spending 1 hour or more a day doing cardio?
How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...
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- Dec 5, 2017
- 2 min
Making The Most Of Opportunity
op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...
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