Body.  Spirit.  Life. 

CALL US
  • Facebook Social Icon
  • Instagram
  • LinkedIn
  • YouTube
  • HOME

  • ABOUT NICOLE

    • BLOG
  • SUCCESS STORIES

  • COVID-19

  • OUR SERVICES & PRICING

  • CONTACT US

    • CALENDAR
  • GIFT CARD

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Workouts
    • Mindfulness
    • Yoga
    • Nutrition
    • Coaching
    • Fitness
    Search
    What Is Mindfulness and How To Start
    • Oct 23, 2018
    • 2 min

    What Is Mindfulness and How To Start

    Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
    22 views0 comments

    BASED IN NORTHERN VIRGINIA

    Newsletter Sign-up
    • Facebook Social Icon
    • Instagram
    • LinkedIn
    • YouTube

    © 2022 by N-Gage Fitness