What Is Mindfulness and How To Start
Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...
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HOW CAN I HELP YOU?
Are you a woman 35 or older, struggling to navigate through
Perimenopause & Menopause?
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Are you frustrated by the sudden increase in weight gain? Your usual workouts are not yielding the same results? Lack of quality sleep, decreased libido, mental and physical fatigue?
Nicole specializes in working with high achieving women who are experiencing hormonal disruptions such as increased visceral fat, lack of sleep, increased anxiety and brain fog. and are not experiencing the same benefits from exercise and diet as they did in the past.
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My extensive knowledge and experience in coaching women in midlife helps remove the confusion around workouts, nutrition and hormonal disruptions. Providing you with a clear path and fitness program to finally lose fat, increase muscle and energy.
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