INTERMITTENT FASTING (IF)
There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...
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Are you a woman 35 or older, trying to navigate through
Perimenopause & Menopause?
Are you ready to regain your magic? Your Mojo?
Master Midlife?
Nicole specializes in working with athletic women who are experiencing
hormonal disruptions such as increased fat, lack of sleep, increased anxiety and brain fog.
and are not experiencing the same benefits from exercise and diet as they did in the past.
I will work with you to increase your energy, take the mystery out of how to workout and what to eat during this time to maximize results.
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