Strength Training Exercises

Dan John - The Best Strength Coach, yes I am biased!

In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...

Stability Ball Core and Glute Workout

#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises

Commando Planks

Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts

Are you spending 1 hour or more a day doing cardio?

How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...