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    Dan John - The Best Strength Coach, yes I am biased!
    • Jan 1, 2020
    • 2 min

    Dan John - The Best Strength Coach, yes I am biased!

    In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...
    214 views0 comments
    Stability Ball Core and Glute Workout
    • Oct 12, 2018
    • 1 min

    Stability Ball Core and Glute Workout

    #stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises
    23 views0 comments
    Commando Planks
    • Oct 12, 2018
    • 1 min

    Commando Planks

    Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts
    36 views0 comments
    Are you spending 1 hour or more a day doing cardio?
    • Jan 22, 2018
    • 2 min

    Are you spending 1 hour or more a day doing cardio?

    How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...
    15 views0 comments

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