HOW CAN I HELP YOU?

Are you a woman 35 or older, struggling to navigate through

Perimenopause & Menopause?

Are you frustrated by the sudden increase in weight gain? Your usual workouts are not yielding the same results? Lack of quality sleep, decreased libido, mental and physical fatigue?

Nicole specializes in working with high achieving women who are experiencing hormonal disruptions such as increased visceral fat, lack of sleep, increased anxiety and brain fog. and are not experiencing the same benefits from exercise and diet as they did in the past.

My extensive knowledge and experience in coaching women in midlife helps remove the confusion around workouts, nutrition and hormonal disruptions. Providing you with a clear path and fitness program to finally lose fat, increase muscle and energy.

N-Gage Fitness
- May 16, 2022
- 1 min read

May Is Mental Health Awareness Month

May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if you are feeling unheard, confused, angry or misunderstood?

There are many options to help yourself or others who have mental health issues. If you or someone you know needs someone to talk to, I am here for you and can help provide you with resources that can shed light on what you or a family or friend may be experiencing . There are many organizations, and tools that can help.

NAMI is a great resource: https://www.nami.org/.../Mental-Health-Awareness-Month

#MayMentalHealthMonth #maymentalhealth #maymentalhealthawareness #restonva #fitnesscoach #fitness #traumahealing #traumainformedyoga #traumainformedyogateacher #fairfaxcounty

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May Is Mental Health Awareness Month

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