May Is Mental Health Awareness Month

May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if you are feeling unheard, confused, angry or misunderstood?

There are many options to help yourself or others who have mental health issues. If you or someone you know needs someone to talk to, I am here for you and can help provide you with resources that can shed light on what you or a family or friend may be experiencing . There are many organizations, and tools that can help.


NAMI is a great resource: https://www.nami.org/.../Mental-Health-Awareness-Month


#MayMentalHealthMonth #maymentalhealth #maymentalhealthawareness #restonva #fitnesscoach #fitness #traumahealing #traumainformedyoga #traumainformedyogateacher #fairfaxcounty

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