Are you a woman 35 or older, trying to navigate through
Perimenopause & Menopause?
Are you ready to regain your magic? Your Mojo?
Nicole specializes in working with athletic women who are experiencing
hormonal disruptions such as increased fat, lack of sleep, increased anxiety and brain fog.
and are not experiencing the same benefits from exercise and diet as they did in the past.
I will work with you to increase your energy, take the mystery out of how to workout and what to eat during this time to maximize results.
N-Gage Fitness is a woman-owned small business that offers fitness and wellness programs for individuals, groups and corporate partners designed to strengthen the body, calm and center the mind and improve the overall quality of life.
Founder and Owner, Nicole Moress designed N-Gage Fitness to create a synergy in helping you achieve the healthiest way(s) of living life. N-Gage offers varied services from private fitness coaching, group fitness, private yoga and group yoga classes. Nicole will begin teaching trauma-informed yoga and meditation classes to those who are experiencing PTSD, TBI, Moral Injury and MST to active service members and Veterans.
N-Gage's services can be used together or individually. We offer a wide variety of programs because we didn't want to just train people to look great. We believe that it takes more than just being fit to live a happy life and that's why we created a passionate team that understands all aspects of health and wellness.
You will never receive the same workout, yoga class or meditation class as other clients. We know that every individual is different. Once we understand you, we craft a plan that is tailored for just you.