WHAT IS OFFERED:
 

  • Group & Individual Fitness Training

 

  • Group & Individual Yoga Classes

 

  • 30-minute lunchtime and after-work Mindfulness Based Meditation (MSBR)

 

  • Lunch-and-Learn Sessions

 

  • Running Programs to train for local races and other team building programs that promote healthy competition and improves physical and mental health.

 

  • Safety programs to maintain OSHA compliance and lower employee compensation claims.

 

PRICING:

 

Pricing varies upon activity and location, please contact Nicole Moress for more detailed information.

 

PERSONAL TRAINING - CORPORATE WELLNESS - NUTRITION - STRESS REDUCTION - MEDITATION  - CARDIO FITNESS

BASED IN RESTON, VIRGINIA

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