Custom Nutrition Program

 The Custom Nutrition Program is designed specifically for women in perimenopause and menopause, helping you tackle (LEA) low energy availability, a busy schedule and guidance for fueling for your workouts.  I create personalized plans to ensure your body is properly fueled for daily life as well as workouts, allowing you to thrive. I help you work with your body, not against it, to optimize your health and wellbeing. Embrace this journey to a more balanced, vibrant you!
 
I utilize an easy to use app to monitor your nutrition, adjust your macros as needed as well as offer custom meal ideas if you are Gluten Free, Vegetarian or Vegan.  If you travel often for work and/or pleasure I help keep you on track while you are away.
 
The program is a monthly subscription.