#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key points to remember when doing the exercise are the following: Dead Bug is one of the more under estimated and under utilized exercises for core strengthening. I am demonstrating two different ways to do this exercise. The first is getting the basics down of: - Bracing your back by finding your pelvic bones and tilting your pelvis in towards y

Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts